The primary approach used at Topa Consulting Pty Ltd is one of firstly creating a safe environment for individuals to explore the issues that may be affecting their lives. Individuals are supported in order to make progress to empower themselves with the ability and confidence to move forward to a place where they feel more equipped to deal with the challenges of everyday life.
There is usually initially an eclectic approach to the issues that present therefore providing a versatile pathway to explore which therapeutic approach would best suit the client.
Contemporary approaches can be such as Cognitive Behaviour Therapy (CBT) mindfulness therapy, positive psychology, psychodynamic and other psychological focused strategies such as hypno-relaxation that have been proved in research studies to produce the best results. These approaches can change the brain, helping to develop different thinking and patterns of behaviour.
Deeper emotional issues and trauma can need more time and insight to create a better chance of improving self-awareness communication and accountability. Through the process of identifying the core feelings that affect our emotional responses and behaviour a better understanding facilitates the opportunities to make better choices.